prry

Running · evening

August 8, 2018 · 17:30 · running

Route map for 🏃‍♂️ ⏰00:41:45 📏7.08km ⏱️5:53/km 🛫65m 🧁579Kcal

41:45Time
7.08kmDistance
5:53/kmPace
65mClimb
579kcalCalories

Afternoon Run

Elevation 133 m to 167 m

Time in zone — pace Threshold pace 2.96 m/s

14%37%32%18%

Z1 Recovery	0–2 m/s	0:12	0%
Z2 Endurance	2–2 m/s	5:35	14%
Z3 Tempo	2–2 m/s	15:08	37%
Z4 Threshold	2–3 m/s	13:04	32%
Z5 VO2max	3+ m/s	7:19	18%

Best efforts

Fastest distances

400 m: 2:09
1 km: 5:28
5 km: 29:09

Best sustained pace

20 min: 5:43/km

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.