prry

Running · afternoon

July 29, 2018 · 14:22 · running

Route map for 🏃‍♂️ ⏰01:29:52 📏15.18km ⏱️5:55/km 🛫86m 🧁1,243Kcal

1:29:52Time
15.18kmDistance
5:55/kmPace
86mClimb
1,243kcalCalories

Afternoon Run

Elevation 134 m to 158 m

Time in zone — pace Threshold pace 2.96 m/s

13%39%34%12%

Z1 Recovery	0–2 m/s	0:44	1%
Z2 Endurance	2–2 m/s	11:39	13%
Z3 Tempo	2–2 m/s	34:22	39%
Z4 Threshold	2–3 m/s	30:12	34%
Z5 VO2max	3+ m/s	10:50	12%

Best efforts

Fastest distances

400 m: 2:12
1 km: 5:38
5 km: 29:26
10 km: 59:07

Best sustained pace

20 min: 5:50/km
60 min: 5:54/km

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