Running · morning
· running
Start and finish trimmed for privacy.
- 1:05:32Time
- 11.39kmDistance
- 5:45/kmPace
- 138mClimb
- 934kcalCalories
Lunch Run
| Z1 Recovery | 0–2 m/s | 0:37 | 1% |
| Z2 Endurance | 2–2 m/s | 9:49 | 16% |
| Z3 Tempo | 2–2 m/s | 17:39 | 28% |
| Z4 Threshold | 2–3 m/s | 14:38 | 23% |
| Z5 VO2max | 3+ m/s | 19:45 | 32% |
Best efforts
Fastest distances
- 400 m
- 1:49
- 1 km
- 4:39
- 5 km
- 28:18
- 10 km
- 57:22
Best sustained pace
- 20 min
- 5:25/km
- 60 min
- 5:43/km
Fastest ascents
- 100 m up
- 32:15
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.