Running · morning
· running
Start and finish trimmed for privacy.
- 1:26:30Time
- 13.1kmDistance
- 6:36/kmPace
- 119mClimb
- 1,034kcalCalories
Morning Run
| Z1 Recovery | 0–2 m/s | 2:12 | 4% |
| Z2 Endurance | 2–2 m/s | 10:10 | 18% |
| Z3 Tempo | 2–2 m/s | 14:37 | 26% |
| Z4 Threshold | 2–3 m/s | 15:09 | 27% |
| Z5 VO2max | 3+ m/s | 13:30 | 24% |
Best efforts
Fastest distances
- 400 m
- 2:02
- 1 km
- 5:38
- 5 km
- 31:00
- 10 km
- 1:09:55
Best sustained pace
- 20 min
- 5:52/km
- 60 min
- 6:58/km
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