prry

Running · morning

June 9, 2018 · 09:21 · running

Route map for 🏃‍♂️ ⏰01:02:47 📏11.12km ⏱️5:38/km 🛫68m 🧁908Kcal

Start and finish trimmed for privacy.

1:02:47Time
11.12kmDistance
5:38/kmPace
68mClimb
908kcalCalories

Morning Run

Elevation 139 m to 172 m

Time in zone — pace Threshold pace 3.03 m/s

14%25%36%24%

Z1 Recovery	0–2 m/s	1:00	2%
Z2 Endurance	2–2 m/s	8:36	14%
Z3 Tempo	2–2 m/s	15:18	25%
Z4 Threshold	2–3 m/s	21:59	36%
Z5 VO2max	3+ m/s	14:46	24%

Best efforts

Fastest distances

400 m: 2:01
1 km: 5:15
5 km: 27:20
10 km: 56:12

Best sustained pace

20 min: 5:23/km
60 min: 5:38/km

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