prry

Running · morning

March 30, 2018 · 11:29 · running

Route map for 🏃‍♂️ ⏰01:06:23 📏12.02km ⏱️5:31/km 🛫52m 🧁1,206Kcal

Start and finish trimmed for privacy.

1:06:23Time
12.02kmDistance
5:31/kmPace
52mClimb
1,206kcalCalories

Lunch Run

Elevation 14 m to 28 m

Time in zone — pace Threshold pace 3.07 m/s

8%29%41%22%

Z1 Recovery	0–2 m/s	0:05	0%
Z2 Endurance	2–2 m/s	5:01	8%
Z3 Tempo	2–2 m/s	18:41	29%
Z4 Threshold	2–3 m/s	26:16	41%
Z5 VO2max	3+ m/s	13:43	22%

Best efforts

Fastest distances

400 m: 1:54
1 km: 5:01
5 km: 26:55
10 km: 55:05

Best sustained pace

20 min: 5:20/km
60 min: 5:31/km

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