prry

Running · morning

March 11, 2018 · 11:44 · running

Route map for 🏃‍♂️ ⏰01:31:18 📏16.38km ⏱️5:34/km 🛫68m 🧁1,649Kcal

1:31:18Time
16.38kmDistance
5:34/kmPace
68mClimb
1,649kcalCalories

90 min negative split Z2/3

Elevation 13 m to 28 m

Time in zone — pace Threshold pace 3.07 m/s

7%31%47%14%

Z1 Recovery	0–2 m/s	0:21	0%
Z2 Endurance	2–2 m/s	6:21	7%
Z3 Tempo	2–2 m/s	27:14	31%
Z4 Threshold	2–3 m/s	41:26	47%
Z5 VO2max	3+ m/s	12:40	14%

Best efforts

Fastest distances

400 m: 1:58
1 km: 5:22
5 km: 27:32
10 km: 55:20

Best sustained pace

20 min: 5:28/km
60 min: 5:32/km

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