Running · morning
· running
Start and finish trimmed for privacy.
- 47:55Time
- 7.34kmDistance
- 6:31/kmPace
- 52mClimb
- 742kcalCalories
Spikes on :)
| Z1 Recovery | 0–2 m/s | 1:06 | 2% |
| Z2 Endurance | 2–2 m/s | 16:34 | 38% |
| Z3 Tempo | 2–2 m/s | 19:07 | 43% |
| Z4 Threshold | 2–3 m/s | 6:04 | 14% |
| Z5 VO2max | 3+ m/s | 1:12 | 3% |
Best efforts
Fastest distances
- 400 m
- 2:25
- 1 km
- 6:11
- 5 km
- 32:12
Best sustained pace
- 20 min
- 6:19/km
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