Running · afternoon
· running
Start and finish trimmed for privacy.
- 1:09:22Time
- 12.02kmDistance
- 5:46/kmPace
- 67mClimb
- 1,222kcalCalories
Lunch Run
| Z1 Recovery | 0–2 m/s | 0:07 | 0% |
| Z2 Endurance | 2–2 m/s | 2:17 | 3% |
| Z3 Tempo | 2–2 m/s | 14:19 | 22% |
| Z4 Threshold | 2–3 m/s | 36:19 | 55% |
| Z5 VO2max | 3+ m/s | 13:33 | 20% |
Best efforts
Fastest distances
- 400 m
- 2:03
- 1 km
- 5:26
- 5 km
- 28:26
- 10 km
- 57:40
Best sustained pace
- 20 min
- 5:37/km
- 60 min
- 5:46/km
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