prry

Running · afternoon

January 28, 2018 · 12:24 · running

Route map for 🏃‍♂️ ⏰00:45:58 📏7.75km ⏱️5:56/km 🛫94m 🧁808Kcal

Start and finish trimmed for privacy.

45:58Time
7.75kmDistance
5:56/kmPace
94mClimb
808kcalCalories

Lunch Run

Elevation 6 m to 21 m

Time in zone — pace Threshold pace 2.94 m/s

8%32%49%10%

Z1 Recovery	0–2 m/s	0:04	0%
Z2 Endurance	2–2 m/s	3:27	8%
Z3 Tempo	2–2 m/s	13:38	32%
Z4 Threshold	2–3 m/s	20:53	49%
Z5 VO2max	3+ m/s	4:24	10%

Best efforts

Fastest distances

400 m: 2:15
1 km: 5:41
5 km: 29:33

Best sustained pace

20 min: 5:53/km

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