Running · morning
· running
- 1:13:36Time
- 12.51kmDistance
- 5:52/kmPace
- 117mClimb
- 1,180kcalCalories
25/12/2013 Recovery run - Monforte Del Cid / Orito Figure of 8
| Z1 Recovery | 0–2 m/s | 25:20 | 34% |
| Z2 Endurance | 2–3 m/s | 40:29 | 55% |
| Z3 Tempo | 3–3 m/s | 7:14 | 10% |
| Z4 Threshold | 3–3 m/s | 0:35 | 1% |
| Z5 VO2max | 3+ m/s | — | 0% |
Best efforts
Fastest distances
- 400 m
- 2:08
- 1 km
- 5:24
- 5 km
- 27:55
- 10 km
- 58:02
Best sustained pace
- 20 min
- 5:29/km
- 60 min
- 5:49/km
Fastest ascents
- 100 m up
- 25:08
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