Running · morning
· running
- 1:07:20Time
- 12.13kmDistance
- 5:33/kmPace
- 77mClimb
- 1,142kcalCalories
23/12/2013 Monforte Del Cid, Valencian Community, Spain
| Z1 Recovery | 0–2 m/s | 7:04 | 10% |
| Z2 Endurance | 2–3 m/s | 36:25 | 54% |
| Z3 Tempo | 3–3 m/s | 19:43 | 29% |
| Z4 Threshold | 3–3 m/s | 3:45 | 6% |
| Z5 VO2max | 3+ m/s | 0:40 | 1% |
Best efforts
Fastest distances
- 400 m
- 1:59
- 1 km
- 5:03
- 5 km
- 26:56
- 10 km
- 55:04
Best sustained pace
- 20 min
- 5:16/km
- 60 min
- 5:32/km
Fastest ascents
- 100 m up
- 4:45
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