Running · evening
· running
- 30:25Time
- 6.49kmDistance
- 4:41/kmPace
- 32mClimb
- 617kcalCalories
22/10/2013 Edinburgh, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 24:16 | 47% |
| Z2 Endurance | 2–3 m/s | 2:23 | 5% |
| Z3 Tempo | 3–3 m/s | 7:26 | 14% |
| Z4 Threshold | 3–3 m/s | 7:33 | 15% |
| Z5 VO2max | 3+ m/s | 9:55 | 19% |
Best efforts
Fastest distances
- 400 m
- 1:39
- 1 km
- 4:48
- 5 km
- 50:00
Best sustained speed
- 20 min
- 9.4km/h
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