prry

Running · morning

October 20, 2013 · 10:15 · running

Route map for 🏃‍♂️ ⏰01:18:02 📏13.99km ⏱️5:34/km 🛫92m 🧁1,329Kcal

1:18:02Time
13.99kmDistance
5:34/kmPace
92mClimb
1,329kcalCalories

Coastal path wind out with K9 Steve McQueen

Elevation 0 m to 66 m

Time in zone — pace Threshold pace 3.49 m/s

11%50%30%7%

Z1 Recovery	0–2 m/s	8:55	11%
Z2 Endurance	2–3 m/s	38:57	50%
Z3 Tempo	3–3 m/s	23:33	30%
Z4 Threshold	3–3 m/s	5:41	7%
Z5 VO2max	3+ m/s	1:20	2%

Best efforts

Fastest distances

400 m: 1:55
1 km: 4:59
5 km: 27:20
10 km: 56:04

Best sustained speed

20 min: 11.2km/h
60 min: 10.7km/h

Fastest ascents

100 m up: 43:47

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