Running · evening
· running
- 4:14:20Time
- 27.35kmDistance
- 9:18/kmPace
- 1578mClimb
- 3,077kcalCalories
Race report: Pentland Skyline Race
| Z1 Recovery | 0–2 m/s | 3:46:32 | 83% |
| Z2 Endurance | 2–3 m/s | 27:39 | 10% |
| Z3 Tempo | 3–3 m/s | 12:52 | 5% |
| Z4 Threshold | 3–3 m/s | 4:48 | 2% |
| Z5 VO2max | 3+ m/s | 2:16 | 1% |
Best efforts
Fastest distances
- 400 m
- 1:52
- 1 km
- 5:08
- 5 km
- 35:38
- 10 km
- 1:28:34
- Half
- 3:26:38
Best sustained speed
- 20 min
- 9.2km/h
- 60 min
- 7.3km/h
Fastest ascents
- 100 m up
- 5:59
- 250 m up
- 17:28
- 500 m up
- 43:57
- 1000 m up
- 1:45:17
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