prry

Running · morning

October 5, 2013 · 09:39 · running

Route map for 🏃‍♂️ ⏰02:15:41 📏18.21km ⏱️7:27/km 🛫658m 🧁1,910Kcal

2:15:41Time
18.21kmDistance
7:27/kmPace
658mClimb
1,910kcalCalories

Pentland Skyline recce from Flotterstone

Elevation 186 m to 589 m

Time in zone — pace Threshold pace 3.49 m/s

57%21%14%

Z1 Recovery	0–2 m/s	1:18:43	57%
Z2 Endurance	2–3 m/s	29:16	21%
Z3 Tempo	3–3 m/s	19:42	14%
Z4 Threshold	3–3 m/s	8:20	6%
Z5 VO2max	3+ m/s	1:49	1%

Best efforts

Fastest distances

400 m: 1:51
1 km: 4:52
5 km: 26:27
10 km: 59:14

Best sustained speed

20 min: 11.4km/h
60 min: 10.1km/h

Fastest ascents

100 m up: 6:00
250 m up: 17:26
500 m up: 43:53

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