Running · morning
· running
- 1:31:16Time
- 17.31kmDistance
- 5:16/kmPace
- 158mClimb
- 1,646kcalCalories
Dunfermline circuit
| Z1 Recovery | 0–2 m/s | 3:58 | 4% |
| Z2 Endurance | 2–3 m/s | 21:21 | 23% |
| Z3 Tempo | 3–3 m/s | 42:51 | 47% |
| Z4 Threshold | 3–3 m/s | 18:40 | 20% |
| Z5 VO2max | 3+ m/s | 4:54 | 5% |
Best efforts
Fastest distances
- 400 m
- 1:49
- 1 km
- 4:53
- 5 km
- 25:28
- 10 km
- 52:31
Best sustained pace
- 20 min
- 5:02/km
- 60 min
- 5:17/km
Fastest ascents
- 100 m up
- 11:54
- 250 m up
- 45:44
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.