Running · afternoon
· running
- 36:34Time
- 7kmDistance
- 5:13/kmPace
- 93mClimb
- 670kcalCalories
06/09/2013 KY4, UK, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 3:46 | 10% |
| Z2 Endurance | 2–3 m/s | 7:19 | 20% |
| Z3 Tempo | 3–3 m/s | 12:55 | 35% |
| Z4 Threshold | 3–3 m/s | 6:45 | 18% |
| Z5 VO2max | 3+ m/s | 6:01 | 16% |
Best efforts
Fastest distances
- 400 m
- 1:42
- 1 km
- 4:35
- 5 km
- 25:52
Best sustained pace
- 20 min
- 5:03/km
Fastest ascents
- 100 m up
- 6:24
- 250 m up
- 27:43
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