Running · morning
· running
- 54:02Time
- 9.66kmDistance
- 5:35/kmPace
- 11mClimb
- 918kcalCalories
Preston Island circular from Fife Coastal Trail
| Z1 Recovery | 0–2 m/s | 3:04 | 6% |
| Z2 Endurance | 2–3 m/s | 34:24 | 63% |
| Z3 Tempo | 3–3 m/s | 15:47 | 29% |
| Z4 Threshold | 3–3 m/s | 1:23 | 3% |
| Z5 VO2max | 3+ m/s | 0:04 | 0% |
Best efforts
Fastest distances
- 400 m
- 2:06
- 1 km
- 5:23
- 5 km
- 27:54
Best sustained pace
- 20 min
- 5:33/km
Fastest ascents
- 100 m up
- 43:45
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