Running · morning
· running
- 41:10Time
- 6.7kmDistance
- 6:08/kmPace
- 123mClimb
- 645kcalCalories
4 miles or so exploring Blairadam Forest & Kelty
| Z1 Recovery | 0–2 m/s | 19:35 | 47% |
| Z2 Endurance | 2–2 m/s | 11:29 | 27% |
| Z3 Tempo | 2–3 m/s | 7:00 | 17% |
| Z4 Threshold | 3–3 m/s | 3:24 | 8% |
| Z5 VO2max | 3+ m/s | 0:26 | 1% |
Best efforts
Fastest distances
- 400 m
- 2:07
- 1 km
- 5:45
- 5 km
- 31:43
Best sustained pace
- 20 min
- 6:10/km
Fastest ascents
- 100 m up
- 18:02
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