Running · morning
· running
- 40:08Time
- 7.04kmDistance
- 5:42/kmPace
- 81mClimb
- 682kcalCalories
4.5mi taper run around Gowk Hall with K9 Steve McQueen
| Z1 Recovery | 0–2 m/s | 7:29 | 18% |
| Z2 Endurance | 2–2 m/s | 16:50 | 41% |
| Z3 Tempo | 2–3 m/s | 11:17 | 27% |
| Z4 Threshold | 3–3 m/s | 4:38 | 11% |
| Z5 VO2max | 3+ m/s | 1:01 | 2% |
Best efforts
Fastest distances
- 400 m
- 2:02
- 1 km
- 5:32
- 5 km
- 28:38
Best sustained pace
- 20 min
- 5:39/km
Fastest ascents
- 100 m up
- 35:52
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