Running · morning
· running
- 55:11Time
- 9.65kmDistance
- 5:43/kmPace
- 53mClimb
- 915kcalCalories
30 sec intervals 4:30 recovery - Craigluscar Reservoir
| Z1 Recovery | 0–2 m/s | 11:27 | 20% |
| Z2 Endurance | 2–2 m/s | 20:07 | 36% |
| Z3 Tempo | 2–3 m/s | 19:16 | 34% |
| Z4 Threshold | 3–3 m/s | 2:25 | 4% |
| Z5 VO2max | 3+ m/s | 3:07 | 6% |
Best efforts
Fastest distances
- 400 m
- 1:57
- 1 km
- 5:12
- 5 km
- 28:54
Best sustained pace
- 20 min
- 5:47/km
- 60 min
- 6:24/km
Fastest ascents
- 100 m up
- 35:18
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