Running · afternoon
· running
- 49:05Time
- 7.58kmDistance
- 6:28/kmPace
- 147mClimb
- 746kcalCalories
08/08/2013 Edinburgh, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 28:34 | 52% |
| Z2 Endurance | 2–2 m/s | 13:56 | 26% |
| Z3 Tempo | 2–3 m/s | 7:23 | 14% |
| Z4 Threshold | 3–3 m/s | 3:43 | 7% |
| Z5 VO2max | 3+ m/s | 0:55 | 2% |
Best efforts
Fastest distances
- 400 m
- 2:06
- 1 km
- 5:29
- 5 km
- 59:21
Best sustained pace
- 20 min
- 6:27/km
- 60 min
- 12:01/km
Fastest ascents
- 100 m up
- 18:26
- 250 m up
- 1:15:24
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