prry

Running · afternoon

August 6, 2013 · 15:13 · running

Route map for 🏃‍♂️ ⏰00:28:27 📏6.03km ⏱️4:43/km 🛫27m 🧁572Kcal

28:27Time
6.03kmDistance
4:43/kmPace
27mClimb
572kcalCalories

06/08/2013 EH14, UK, Scotland, United Kingdom

Elevation 78 m to 133 m

Time in zone — pace Threshold pace 3.28 m/s

7%23%27%35%

Z1 Recovery	0–2 m/s	2:14	7%
Z2 Endurance	2–2 m/s	2:00	7%
Z3 Tempo	2–3 m/s	7:01	23%
Z4 Threshold	3–3 m/s	8:08	27%
Z5 VO2max	3+ m/s	10:35	35%

Best efforts

Fastest distances

400 m: 1:42
1 km: 5:08
5 km: 1:07:48

Best sustained pace

20 min: 8:29/km
60 min: 13:20/km

Fastest ascents

100 m up: 14:44

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.