prry

Running · morning

July 23, 2013 · 08:17 · running

Route map for 🏃‍♂️ ⏰00:53:31 📏9.66km ⏱️5:32/km 🛫89m 🧁919Kcal

53:31Time
9.66kmDistance
5:32/kmPace
89mClimb
919kcalCalories

23/07/2013 Dunfermline, UK, Scotland, United Kingdom

Elevation 106 m to 172 m

Time in zone — pace Threshold pace 3.28 m/s

10%29%33%16%12%

Z1 Recovery	0–2 m/s	5:11	10%
Z2 Endurance	2–2 m/s	15:38	29%
Z3 Tempo	2–3 m/s	17:46	33%
Z4 Threshold	3–3 m/s	8:43	16%
Z5 VO2max	3+ m/s	6:34	12%

Best efforts

Fastest distances

400 m: 1:47
1 km: 4:35
5 km: 26:33

Best sustained pace

20 min: 5:09/km

Fastest ascents

100 m up: 23:44

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