prry

Running · afternoon

July 6, 2013 · 16:34 · running

Route map for 🏃‍♂️ ⏰01:46:54 📏18.67km ⏱️5:43/km 🛫180m 🧁1,844Kcal

1:46:54Time
18.67kmDistance
5:43/kmPace
180mClimb
1,844kcalCalories

06/07/2013 Aboyne AB34, UK, Scotland, United Kingdom

Elevation 155 m to 326 m

Time in zone — pace Threshold pace 3.28 m/s

11%44%15%20%11%

Z1 Recovery	0–2 m/s	11:23	11%
Z2 Endurance	2–2 m/s	47:17	44%
Z3 Tempo	2–3 m/s	15:50	15%
Z4 Threshold	3–3 m/s	21:09	20%
Z5 VO2max	3+ m/s	11:14	11%

Best efforts

Fastest distances

400 m: 1:53
1 km: 4:54
5 km: 25:20
10 km: 53:31

Best sustained pace

20 min: 5:03/km
60 min: 5:25/km

Fastest ascents

100 m up: 8:20
250 m up: 28:52

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