prry

Running · morning

June 29, 2013 · 06:16 · running

Route map for 🏃‍♂️ ⏰03:31:37 📏35.41km ⏱️5:58/km 🛫152m 🧁3,419Kcal

3:31:37Time
35.41kmDistance
5:58/kmPace
152mClimb
3,419kcalCalories

4 people, 1 cyclist, 1 clubmate a stag, some red squirrels and 22 miles on the Deeside Way

Elevation 121 m to 206 m

Time in zone — pace Threshold pace 3.28 m/s

12%45%38%

Z1 Recovery	0–2 m/s	25:57	12%
Z2 Endurance	2–2 m/s	1:35:51	45%
Z3 Tempo	2–3 m/s	1:21:30	38%
Z4 Threshold	3–3 m/s	8:19	4%
Z5 VO2max	3+ m/s	0:29	0%

Best efforts

Fastest distances

400 m: 2:06
1 km: 5:22
5 km: 28:49
10 km: 59:02
Half: 2:10:16

Best sustained pace

20 min: 5:45/km
60 min: 6:01/km

Fastest ascents

100 m up: 29:43
250 m up: 1:21:57
500 m up: 3:30:45

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.