prry

Running · morning

June 18, 2013 · 10:26 · running

Route map for 🏃‍♂️ ⏰00:45:17 📏8.27km ⏱️5:28/km 🛫35m 🧁867Kcal

45:17Time
8.27kmDistance
5:28/kmPace
35mClimb
867kcalCalories

18/06/2013 Aboyne AB34, UK, Scotland, United Kingdom

Elevation 135 m to 168 m

Time in zone — pace Threshold pace 3.21 m/s

10%44%29%11%

Z1 Recovery	0–2 m/s	3:12	7%
Z2 Endurance	2–2 m/s	4:30	10%
Z3 Tempo	2–3 m/s	20:18	44%
Z4 Threshold	3–3 m/s	13:17	29%
Z5 VO2max	3+ m/s	4:54	11%

Best efforts

Fastest distances

400 m: 1:59
1 km: 5:04
5 km: 28:23

Best sustained pace

20 min: 5:22/km

Fastest ascents

100 m up: 41:29

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