prry

Running · morning

June 8, 2013 · 09:15 · running

Route map for 🏃‍♂️ ⏰03:02:12 📏30.58km ⏱️5:57/km 🛫134m 🧁3,036Kcal

3:02:12Time
30.58kmDistance
5:57/kmPace
134mClimb
3,036kcalCalories

08/06/2013 Aboyne, Scotland, United Kingdom

Elevation 124 m to 212 m

Time in zone — pace Threshold pace 3.21 m/s

12%30%50%8%

Z1 Recovery	0–2 m/s	21:03	12%
Z2 Endurance	2–2 m/s	55:43	30%
Z3 Tempo	2–3 m/s	1:31:43	50%
Z4 Threshold	3–3 m/s	13:48	8%
Z5 VO2max	3+ m/s	0:31	0%

Best efforts

Fastest distances

400 m: 2:06
1 km: 5:20
5 km: 28:54
10 km: 58:34
Half: 2:12:13

Best sustained pace

20 min: 5:43/km
60 min: 5:53/km

Fastest ascents

100 m up: 34:18
250 m up: 1:57:01

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