Running · evening
· running
- 31:06Time
- 6.06kmDistance
- 5:07/kmPace
- 31mClimb
- 613kcalCalories
11/05/2013 Aboyne, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 0:15 | 1% |
| Z2 Endurance | 2–2 m/s | 0:23 | 1% |
| Z3 Tempo | 2–3 m/s | 1:54 | 6% |
| Z4 Threshold | 3–3 m/s | 15:24 | 50% |
| Z5 VO2max | 3+ m/s | 13:09 | 42% |
Best efforts
Fastest distances
- 400 m
- 1:55
- 1 km
- 4:52
- 5 km
- 25:37
Best sustained pace
- 20 min
- 5:04/km
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