Running · evening
· running
- 50:20Time
- 6.8kmDistance
- 7:24/kmPace
- 59mClimb
- 702kcalCalories
4 Mile Jog Scotland group 10:3 x 4
| Z1 Recovery | 0–2 m/s | 30:53 | 61% |
| Z2 Endurance | 2–2 m/s | 12:21 | 25% |
| Z3 Tempo | 2–3 m/s | 4:40 | 9% |
| Z4 Threshold | 3–3 m/s | 2:00 | 4% |
| Z5 VO2max | 3+ m/s | 0:25 | 1% |
Best efforts
Fastest distances
- 400 m
- 2:21
- 1 km
- 6:28
- 5 km
- 36:35
Best sustained pace
- 20 min
- 6:59/km
Fastest ascents
- 100 m up
- 10:36
- 250 m up
- 37:11
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