Running · evening
· running
- 47:30Time
- 5.74kmDistance
- 8:16/kmPace
- 95mClimb
- 653kcalCalories
30/04/2013 Aboyne AB34, UK, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 39:44 | 80% |
| Z2 Endurance | 2–2 m/s | 9:43 | 20% |
| Z3 Tempo | 2–3 m/s | 0:03 | 0% |
| Z4 Threshold | 3–3 m/s | — | 0% |
| Z5 VO2max | 3+ m/s | — | 0% |
Best efforts
Fastest distances
- 400 m
- 2:38
- 1 km
- 6:46
- 5 km
- 43:54
Best sustained pace
- 20 min
- 7:40/km
Fastest ascents
- 100 m up
- 14:04
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