Running · evening
· running
- 42:34Time
- 7.68kmDistance
- 5:32/kmPace
- 35mClimb
- 773Kcal️Calories
4.8 mile blast on the Deeside Way
Headed out for a quick blast on the Deeside Way from Deeside Gliding Club to Dinnet and back. My legs felt pretty heavy today, but again the pace picked up a wee bit as the run went on. It was pretty blowy out, but also sunny and clear.
| Z1 Recovery | 0–2 m/s | 0:47 | 2% |
| Z2 Endurance | 2–2 m/s | 8:16 | 19% |
| Z3 Tempo | 2–3 m/s | 13:50 | 33% |
| Z4 Threshold | 3–3 m/s | 11:45 | 28% |
| Z5 VO2max | 3+ m/s | 7:55 | 19% |
Best efforts
Fastest distances
- 400 m
- 1:55
- 1 km
- 4:54
- 5 km
- 26:55
Best sustained pace
- 20 min
- 5:13/km
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