Running · morning
· running
- 30:46Time
- 5.54kmDistance
- 5:33/kmPace
- 51mClimb
- 565kcalCalories
26/04/2013 Walsall, England, United Kingdom
| Z1 Recovery | 0–2 m/s | — | 0% |
| Z2 Endurance | 2–2 m/s | 3:49 | 12% |
| Z3 Tempo | 2–3 m/s | 11:35 | 38% |
| Z4 Threshold | 3–3 m/s | 13:14 | 43% |
| Z5 VO2max | 3+ m/s | 2:07 | 7% |
Best efforts
Fastest distances
- 400 m
- 2:01
- 1 km
- 5:20
- 5 km
- 27:40
Best sustained pace
- 20 min
- 5:27/km
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