Running · evening
· running
- 47:09Time
- 8.12kmDistance
- 5:48/kmPace
- 70mClimb
- 835kcalCalories
Tuesday night training with Deeside Runners
A wee 5 miler around Glen Tanar with Donna from Deeside Runners.
I have now discovered Strava which seems to embed quite well. Training has been decent over the last 6 weeks or so, although it has not had the mileage which I would have liked. Looking forward to it warming up a wee bit.
Anyway, Just thought I would stick the below on, expect to see more regular postings with each run:
04/09/2013 Aboyne AB34, UK, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 1:45 | 4% |
| Z2 Endurance | 2–2 m/s | 8:51 | 19% |
| Z3 Tempo | 2–2 m/s | 15:53 | 34% |
| Z4 Threshold | 2–3 m/s | 16:50 | 36% |
| Z5 VO2max | 3+ m/s | 3:49 | 8% |
Best efforts
Fastest distances
- 400 m
- 2:07
- 1 km
- 5:22
- 5 km
- 28:37
Best sustained pace
- 20 min
- 5:36/km
Fastest ascents
- 100 m up
- 22:04
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