Running · night
· running
- 24:32Time
- 4.32kmDistance
- 5:40/kmPace
- 48mClimb
- 454kcalCalories
05/04/2013 Ballater AB35, UK, Scotland, United Kingdom
| Z1 Recovery | 0–2 m/s | 3:31 | 14% |
| Z2 Endurance | 2–2 m/s | 5:20 | 22% |
| Z3 Tempo | 2–2 m/s | 3:29 | 14% |
| Z4 Threshold | 2–3 m/s | 6:00 | 24% |
| Z5 VO2max | 3+ m/s | 6:12 | 25% |
Best efforts
Fastest distances
- 400 m
- 1:47
- 1 km
- 4:43
Best sustained pace
- 20 min
- 5:36/km
Fastest ascents
- 100 m up
- 6:15
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