prry

Running · evening

January 8, 2013 · 20:18 · running

Route map for 🏃‍♂️ ⏰00:58:32 📏10.14km ⏱️5:46/km 🛫85m 🧁1,045Kcal

58:32Time
10.14kmDistance
5:46/kmPace
85mClimb
1,045kcalCalories

01/08/2013 Aboyne AB34, UK, Scotland, United Kingdom

Elevation 153 m to 211 m

Time in zone — pace Threshold pace 2.9 m/s

8%28%27%35%

Z1 Recovery	0–2 m/s	1:11	2%
Z2 Endurance	2–2 m/s	4:36	8%
Z3 Tempo	2–2 m/s	16:33	28%
Z4 Threshold	2–2 m/s	15:37	27%
Z5 VO2max	2+ m/s	20:35	35%

Best efforts

Fastest distances

400 m: 1:57
1 km: 5:11
5 km: 27:46
10 km: 57:35

Best sustained pace

20 min: 5:28/km

Fastest ascents

100 m up: 14:55
250 m up: 46:09

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