prry

Running · night

January 7, 2013 · 21:50 · running

Route map for 🏃‍♂️ ⏰00:30:24 📏5.36km ⏱️5:40/km 🛫13m ❤️‍🔥176bpm 🧁545Kcal

30:24Time
5.36kmDistance
5:40/kmPace
13mClimb
176bpmHeart rate
545kcalCalories
187bpmMax heart rate

01/07/2013 Aboyne AB34, UK, Scotland, United Kingdom

Elevation -42 m to 183 m

Heart rate 64 bpm to 187 bpm

Time in zone — pace Threshold pace 2.89 m/s

7%8%18%20%46%

Z1 Recovery	0–2 m/s	2:10	7%
Z2 Endurance	2–2 m/s	2:33	8%
Z3 Tempo	2–2 m/s	5:37	18%
Z4 Threshold	2–2 m/s	6:09	20%
Z5 VO2max	2+ m/s	13:55	46%

Time in zone — heart rate LTHR 182 bpm

51%34%

Z1 Recovery	0–148 bpm	1:28	5%
Z2 Endurance	148–162 bpm	1:16	4%
Z3 Tempo	162–171 bpm	1:44	6%
Z4 Threshold	171–182 bpm	15:38	51%
Z5 VO2max	182+ bpm	10:18	34%

Best efforts

Fastest distances

400 m: 1:52
1 km: 5:14
5 km: 28:06

Best sustained pace

20 min: 5:28/km

Fastest ascents

100 m up: 1:14
250 m up: 8:11
500 m up: 22:22

Highest heart rate

20 min: 181bpm

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